In 100 g (Grams) of Goji berries, dried there is 26822 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Goji berries, dried.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Goji berries, dried

Goji berries, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Goji berries, dried are listed below.

Water	7.5 g	7.5%
Energy (calorie)	349 kcal
Energy (joule)	1461 kJ
Protein	14.26 g	14.26%
Total lipid (fat)	0.39 g	0.39%
Ash	0.78 g	0.78%
Carbohydrate, by difference	77.06 g	77.06%
Fiber, total dietary	13 g	13%
Sugars, total	45.61 g	45.61%
Calcium, Ca	190 mg	0.19%
Iron, Fe	6.8 mg	0.01%
Sodium, Na	298 mg	0.30%
Vitamin C, total ascorbic acid	48.4 mg	0.05%
Vitamin A, IU	26822 IU
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.358 g	0.36%
Isoleucine	0.261 g	0.26%
Leucine	0.456 g	0.46%

Nutrients in Goji berries, dried